In this course, Amy Clemente combines the basic recipe of Emotional Freedom Technique (EFT) with the Human Design system, using essential oils and flower essences to support the body during stress. The course includes tools for daily life and empowerment, and references books like "The Gene Keys" and "The Human Design Workbook." The structure follows a Quantum Alignment Session flow and emphasizes the importance of staying hydrated while tapping. The basic recipe of EFT involves rating discomfort on a scale of 0-10, tapping on specific points on the face and upper body, and re-rating discomfort until it reaches 1 or 0.