Before you begin tapping

Rate on a scale from 0-10 - ten being the most uncomfortable - When you think of your past selves - do you experience complete neutrality or do you feel super uncomfortable.

Unbalanced expressions tapping set ups

Affirmations

Print out the document below and customize it. Take your favorite affirmation from this gate/gene key and write it on the rainbow or just use the affirmation written below. Then post it in your home. It will serve as a reminder to tap when you look at the rainbow.

Sense in your body as you read the affirmation. Do you sense any resistance?

• If yes, you sense any resistance, rate the resistance and then tap on this resistance. (example: Even though, I sense resistance at saying this affirmation, I deeply and completely love and accept myself)

• If no, tap in the affirmation, to embody it at a deeper level.

Pineal Gland/Dream seed Tapping Questions

Select one of the questions below that speaks to you most. Tap this question into your pineal gland before sleep or mediation and pay attention to what shows up. Allow the answers to find you in perfect timing. Feel free to print out the document and put it on your mirror or next to your bed. You can journal or auto-write in response to the question. There is no wrong way, only a choice and invitation to play and discover what feels correct for you! (I am 100% a line three and its okay if it feels "wrong" - my wrongs have been my greatest teachers!)

Also, another tool by the Potion Lady to support you on your journey. This supports the opening of the pineal gland. Again, honor your inner guidance, your strategy and authority to see if this is the right thing for you!!

https://potionlady.com/index.php/product/pineal-opener/