Tapping is a great tool that you can use to help aid in stress reduction and in changing narratives that we constantly tell.

Want to change a story you have been telling?

Experiencing and extra level of stress at work or home?

Send me a quick note or voice memo with your stressor or a story you are sick of hearing or telling. I will create a video leading you through the basic recipe.

You will use this video to tap with me at your own convenience.

Tapping points are also provided for your own reference.